300 Hour Mentorship Program

300 Hour Advanced Teacher Training

and Mentoring Program, NYC














March 2018 – November 2018
See below for specific dates and times

Three Sisters Yoga advanced training and mentoring program is a comprehensive 300 hour advanced training designed to help you become a more focused and successful teacher. We will take you to “the next level” of your teaching in both competency and confidence, enhance your critical thinking skills and reaffirm your commitment to making the world a more beautiful place.

Self-motivated students who want a personalized program, who are interested in making a positive impact in the world, who can do independent research, and enjoy working both independently and with their peers will enjoy the this program.

Spread out over eight months, the advanced training gives you time to practice and process the material. It includes asana, teaching hours, reading and responding to the reading, one-on-one conferences with your mentors, a research project and presentation, a seva (selfless service) project and a chance to teach in our 200 hour program.


Jen Whinnen & Nick Demos

Individually, Jen and Nick have trained hundreds of teachers. Together they are a great balance for what you need in a mentor. Nick will guide you through creative creative sequencing,  pranayama, energetic cueing
and alignment, personal vibrancy and intuitive creativity. Jen will guide you through advanced asana teaching techniques, seeing and understanding bodies, movement and stability, advanced yoga philosophy and teaching to the student you are given with care and compassion. Combined we will give you a well rounded perspective on the “hard and soft”, the stira and suka, of teaching yoga.

Program Details:

  • Class modules & mentor meetings: 168 hours. (See below for more information regarding class hours.)
  • Practicum & Teaching: 16 hours guided practicum meetings, including teaching a full length class.
  • Observing & Assisting: Observe and assist at least 75 hours in our 200 hour teacher training program.
  • On-line Journals and One-on-One conferences: 15 hours. Journaling and engaging in one-on-one telephone conferences with Jen and Nick.
  • Research: Research an aspect of Yoga and  present your work.
  • Karma Yoga Project: Research, implement and present a seva (selfless service) project.
Meeting Dates*:
3/1 – 3/4
3/8 – 3/11
5/3 – 5/6
5/10 – 5/13
7/26 – 7/29
8/2 – 8/5
8/9 – 8/12
9/20 – 9/23
11/15 – 11/18

Meeting Times:

Thursdays 6:00p – 8:00p

     Fridays [video conference]: 6:00p – 8:00p    

Saturday & Sunday: 9:00a – 6:00p

In addition to these dates
       you will be required to
assist at least 75 hours
        in our 200 hour teacher trainings.
There are three (3) 200 hour
training sessions during your
8-9 months of study.
You schedule these hours
according to your needs.   



Advanced Anatomy

Therapeutics Fundamentals for the Yoga Teacher 

      Yoga for PTSD, Addiction and Stress


Barriers in Western Yoga:
Growing Communities through Teachings

Best Business Practices through Intuition

Restorative Yoga


Defining the Feminine:
Goddess in Yoga

Better Hands on Assists


  • You must have completed a 200 hour certification.
  • Be insured (whether you are currently teaching or not)
  • A completed application

Required Reading:

Jaya: An Illustrated Retelling of the Mahabharata  by Devdutt Pattanaik
The Sacred Power. A seekers Guide to Kundalini by Swami Kripananda
The Radiance Sutras, 112 Gateways to the Yoga of Wonder and Delight by Lorin Roche
The Journey Home. Autobiography of an American Swami by Radhanath Swami
Man’s Search for Meaning by  Victor Frankl

A $500 deposit is required to hold your space. Click here to apply.

Application deadline: September 14th

Full Program: $3600 if paid in full, $4100 for payment plans .
Payment Plans: 

300 Hour Payment Plans:
-500   deposit
-900  1st
-900  2nd
-900  3rd
-900  4th

Payment plans must be secured with a credit card. All credit card payments include a 3.25% PayPal processing fee.

Click here to Apply!