Connect, Renew, Refine

A professional yoga teacher needs to have compassion, competency, confidence and critical thinking skills. You also need the company of like-minded people who will support and encourage you.

The TSY community is founded on the idea that when we acknowledge and celebrate our differences, we do great things together. We see each of our student teachers as unique and important voices for well-being and change.

Our 300-hour program is designed to help you increase your yoga awareness, consider your impact and refine your teaching. Classes and independent research are combined with group work, mentoring and teaching opportunities. You will study asana, Ayurvedic practices, anatomy, Sanskrit, mantras, mudras, chakras, and history as well as teach sample classes and assist in our 200 hour practice classes. Jen is your primary mentor and will make sure that by the time you are done you will have a clearer sense of who you are as a teacher, and a stronger, broader foundation to draw inspiration. 

Teachers who have done our advanced training have started their own businesses, bought and revitalized established studios, opened their own spaces, written their own training programs, entered into academia, and more.

This training is offered once a year and is limited to 10 people to ensure you get a personalized, focused education.

Email with your questions or click here to apply.

The Requirements:

  • Completed a 200 hour certification.

  • Liability Insurance (whether you are currently teaching or not)

  • Completed, thoughtful application

  • Deposit

  • Books (to be purchased after acceptance):

    • Jaya: An Illustrated Retelling of the Mahabharata, by Devdutt Pattanaik

    • The Sacred Power. A seekers Guide to Kundalini, by Swami Kripananda

    • Pilgrims to Openness, by Shambhavi Sarasvati

    • The Radiance Sutras, 112 Gateways to the Yoga of Wonder and Delight, by Lorin Roche

    • The Journey Home. Autobiography of an American Swami, by Radhanath Swami

    • Man’s Search for Meaning, by Victor Frankl

Included in Training

  • 300 Hour & 200 Hour TSY Yoga Teacher Training Manual

  •  Personalized attention and constructive feedback on teaching and projects

  • Mentoring and Teaching Opportunities


Topics Covered:

  • Advanced Sequencing, Asana and Teaching Techniques

  • Pranayama, Mantra & Meditation

  • Chakra Nadi Bandha Theory

  • Ayurveda and Nutrition

  • Anatomy

  • Creating Your Best Business Practices

  • Specialized Topics:

    • Trauma Informed Yoga

    • Leadership as Service

    • Diversity and Inclusion

  • Advanced Yoga History & Philosophy including:

    • Sanskrit

    • The Goddess/Feminine

    • Developing Your Intuition 

    • Kundalini, Tantra & Bhakti (history & texts)

Three Sisters Yoga does not discriminate on the basis of race, creed, color, ethnicity, national origin, religion, sex, sexual orientation, gender expression, age, height, weight, physical or mental ability, veteran status, military obligations, and marital status. In other words - all are welcome!

Rates and Dates

Training Dates and Times:

Training begins September 21 through May 31st.

Weekly meetings: Wednesdays from 6:00-9:00 and select weekends, Saturday and Sunday 9:00a - 6:00p (see below)

6:00p – 9:00p

Wednesdays Dates:

September: 25
October: 2, 16, 23, & 30
November: 6, 13 & 27
December: 4, 11, & 18
January: 8, 15, 22 & 29
February: 5, 12, 19, & 26
March: 4, 11, 18 & 25
April: 1, 15, & 22
May: 6, 13 & 20

Saturdays 9:00a – 6:00p
Sunday 9:00a – 6:00p

Weekends Dates:

September 21 - 22
October 5 –6
November 30 – December 1
December 7 - 8
January 11 – 12
January 18 - 19
March 7 - 8
March 21 - 3/22
May 30 - 31

2019 Tuition  
$3700 if paid in full by September 15th/ $4100 for payment plan (PPN)

$600 deposit to hold your place. Deposit is deducted from tuition.  

Payment Plans

Half of the tuition must be paid in full prior to beginning training. There are no discounts for payment plans. Please plan in advance to take advantage of our payment plan. 

Payment Plan Due Dates:

 -  700 deposit and $100 admin fee

- 1700 due September 15th
- 1700 due January 10th

Once paid in full, tuition is non-refundable. It is deferrable for up to one year.

Program Details:

  • Weekend modules: 162 hours.

  • Practicum & Teaching: 90 hours guided practicum meetings. You will get a chance to teach a full length public class under the observation and guidance of senior TSY staff.

  • Observing & Assisting: Observe and assist 20 hours in our 200-hour teacher training program.

  • Professional Portfolio: Create or improve your professional portfolio.

  • Research: Research an aspect of the practice and present your work.

  • Karma Yoga Project: Research, implement and present a seva (selfless service) project.


Reserve your place in the next 300 today.