The 200 Hour Yoga Intensive.

We are not a yoga studio; we solely offer yoga teacher trainings. It allows our students to be focused yet open and inclusive, in mind and in spirit, bringing their personal flair, unique perspective, and wealth of life experiences to yoga. We create a platform to color to a pale backdrop of yoga typically offered in the Western World. 

We are not tied down to any one dogmatic approach to yoga. Therefore our student teachers are out in the world of yoga, exploring  a vast range of yoga-integrated topics, learning how to become a great teacher by first being a wise and contentious student.

An extensive yogic background, a fully capable yoga-splitting back-bending practice is not a requirement into our community. We host your learning intensives with the most diverse and dynamic teachers and resources; we give you the fundamental tools necessary to understand how to teach and how to practice.

This 200-hour program immerses you in the practice of yoga, its history and teachings, proper alignment of postures, the physical anatomy and subtle physiology, as they relate to yoga. Find your authentic voice, develop vibrant and creative classes, teach private clients and build a successful business that will thrive. Connect with like-minded independent yoga teachers and source yourself with support and network well after graduation. This is what Three Sisters Yoga offers in our entry-level 200 hour teacher training. 


  • Basic, Working Knowledge of Asana

  • Yoga Sutras of Pantanjali, translation by Sri Swami Satchidananda

  • The Bhagavad Gita – Krishna’s Counsel in Time of War, translated by Barbara Stoler Miller

  • Attendance at three (3) classes at any three studios/venues of your choice while you are in the training

Our trainings are intimate (maximum 25 people per training), personalized, popular, and  registered with the Yoga Alliance.

All programs are “intensives” comprised of 6 long weekends; Thursday and Friday evenings and all day Saturday and Sunday.  See above for dates.

Training Schedule:
Thursdays & Fridays 6:00p – 10:00p
Saturdays & Sundays 8:00a – 6:00p

Be prepared to learn a lot, teach a lot and make great friends!
Come take a sample class!

If you can’t make it to a sample class, email to arrange an informational meeting.


Encourage: Included in Training

6 weeks Yoga Intensive
Online Learning Activities
Seva Project of Choice
Field Trips
Diverse Teaching Staff
Three Sisters Yoga Teacher Manual
Access to Sangha Membership
Access to discounted CE workshops
After-graduation Marketing & Promotion
Inclusion in our Online TSY Directory

Three Sisters Yoga does not discriminate on the basis of race, creed, color, ethnicity, national origin, religion, sex, sexual orientation, gender expression, age, height, weight, physical or mental ability, veteran status, military obligations, and marital status. In other words - all are welcome!

Rates & Dates

January 7th - February 1st
Monday, Wednesday Thursday, & Friday 8:30am - 5:00pm*
Tuesdays 10:00am-5:00pm

*Except for January 24 & 25 - 10:00am-10:00pm

Earliest Bird Applications, November 17th
Apply and pay in full by 11/17$2150*
Earlier Bird Applications, December 14th
Apply and full by 12/14,:$2350*
Early Bird Applications, January 31st Apply and pay in full by 1/31: $2450*

*The Early Bird Specials applies only when payment is received and paid in full by dated deadline.

Once paid in full, it is non-refundable and deferrable for up to one year from full payment date. 

Winter “Weekend Intensive” 2019
January 31st - March 10th
Thursdays & Fridays 6:00p – 10:00p
Saturdays & Sundays 8:00a – 6:00p

Earliest Bird Applications, November 30th
Apply and pay in full by 11/30$2150*
Earlier Bird Applications, December 30th
Apply and full by 12/30,:$2350*
Early Bird Applications, January 24th Apply and pay in full by 1/24: $2450*

*The Early Bird Specials applies only when payment is received and paid in full by dated deadline.

Once paid in full, it is non-refundable and deferrable for up to one year from full payment date. 

2018-2019 Tuition  
$2950 for 200 hour teacher training

Please plan in advance to take advantage of payment plans. There are no discounts for payment plans and tuition must be paid in full before beginning a 200 Hour training. Contact us at least two months prior to the term you would like to join to begin a payment plan.

Sample Installment Schedule:

– 750 Admin Fee & Deposit
2200/ 2 installments:

1st Payment: $1100 due one month before start of class
2nd Payment: $1100 due one week before start of class

Tuition must be paid in full prior to the start of class. 

Scholarship Opportunities Available



Professional & Informative

“Three Sisters Yoga is very professional. The 200 hour program is very informative. The teachers not only impart knowledge around Yoga, but also enlighten me in so many aspects of life. I cannot speak more positively about Three Sisters..”

— Jessie (Yijun) H., 2017 Graduate.

An Amazing Yoga Team!

“ The amazing yoga team at THREE SISTERS YOGA teach and prepare their students beautifully. I highly recommend THREE SISTERS YOGA to anyone looking to begin their teaching practice or deepen their own personal practice..”

— Morgan W., 2017 Graduate

Community and Compassion.

“The program in the Three Sisters Yoga is not just about business. It goes beyond that. It provides a sense of belonging to a community that cares for the individual's growth as well as teaches many ways we can use the yoga practice to help others.”

— Sandra D. 2014 Graduate.