Lesson from a Raccoon

By Jen Whinnen

Yesterday I head a bird outside my window squawking.  It was clearly in distress, yelling loudly and aggressively. Looking into the tree I saw, draping down the side of what looked like a bird’s nest, a long black and white striped tail. A raccoon had taken up residency in the bird’s nest. The bird was a mess. Hopping madly from branch to branch, crying, yelling, screeching with all her might, she was at a loss as what to do. Beyond using her vocal chords, she was completely impotent.  She was powerless against the hulking mass of claws, fur, teeth and jaws that had taken over her home.

I also felt distressed and impotent. I wanted to help that little bird, but what could I do? The nest was too far for me to reach and even if I did somehow manage to scare the raccoon out of it, the damage had already been done. Clearly he’d had a very satiating meal of bird eggs.

Self-satisfied, tummy full, the raccoon, as if sensing mine and the birds’ dismay, rolled over and exposed his rump and went back to sleep.  It was as if he said “here’s what I think of your stress. Now please, leave me alone.”

When I showed the nest to my boys, my oldest assured me that in fact the raccoon did not eat the birds’ eggs. “Birds lay their eggs in June. Those baby birds have already left the nest. That raccoon built that nest all by himself. That’s his nest actually.”  His confidence was the confidence of nativity; making up “facts” that worked in his favor. Say it out loud, with great confidence and volume and so it will be!  My son simply could not accept that nature is both cruel and random.  For him, we live in a just and verdant universe. The bad guy  never gets away with it because the super hero always saves the day and all babies everywhere are well protected and cared for.

We adults know this isn’t true. Raccoons eat bird eggs, shove their butts in your face and tell you to “suck it” all the time while we sit here feeling completely and utterly helpless.  This past month however has felt a little like a role reversal.  It’s like we’re the raccoon and society is screaming at our fat behinds saying “Hey! You are in my nest! Get the out of my nest! Don’t do that!” From Robin William’s death, to Ferguson to the current Ice Bucket challenge, we’ve been bombarded with a new kind of imagery; one that is begging for us to pay attention and help each other out.

So, are we hapless, self- indulgent raccoons out for ourselves or are we something more?

Yoga points to more.  But, the practice itself does not mystically change the fabric of society. It is a tool that assists us in changing how we see and think. Yoga does not change who we are, it does not make us something different, but it does point us towards knowledge. And often it is the knowledge of what we are not. We are not alone, we are not separate, we are not more entitled, we are not better, we are not worse. We are connected and we are a powerful force for change.

As we head into the season of reaping and sowing I encourage you to continue to throw buckets of cold water on your heads and use that shocking sensation to remind you that you can do more. Write your congressman and tell him you want more money spent on medical research, that you want more funds ear marked towards mental healthcare. Volunteer in your community and encourage your friends and family to volunteer too (here are a couple great resources for finding volunteer opportunities: New York Cares & Hands on Portland). Donate more of your discretionary funds on a regular basis towards organizations that are working to fight disease, injustice and intolerance.  Read this blog and talk about race issues. Be kind. Be useful. And above all, use your practice to reveal to you how very, very potent you are.

The Doing or the Done?

by Jen Whinnen

Sometimes I just sit and spin my wheels and spin and spin and spin. I sit at the computer and just become this lump of Idle, whiling away time looking at Facebook and generally worrying over things I can neither control nor fix (oil leak anyone?). At times like this I end up feeling utterly impotent and useless. Time becomes the enemy. It taunts me and slips away as I try and will myself into some kind of focus and concentration.

Yet, as I actively curse my idle ways, I never seem to stop indulging in them.

I’m sure I’m not alone in my malaise. How many of us do things we know don’t resonate with us, stand outside ourselves and watch us do things we know we will regret, yet seem completely incapable of stopping ourselves?

For me at times like this, the best thing to do is to sit down and write. I am a writer. Not professionally or artistically, but I am a writer. Some people are bikers, cooks, readers, runners, some dance, some solve math problems or take photos, but we all have a “thing” that connects us to the larger world and makes us feel like we are where we ought to be. When I am out of sync with myself it’s because I have forgotten that I am a person who writes. When I don’t know what to do with myself or where to go, when I am confused or frustrated, I get back by sitting down with my friends Writing Utensil and Paper. And it’s not the actual words themselves that make so much of a difference as it is the act of writing. The comfort of dragging a pen across the page, of sitting down at my desk and feeling the breeze through the window, hearing the noises of the city, the children playing. When I am in that space I am not withdrawn or self damning, but instead feel a deep sense of wholeness.

Most of what I write is utter junk that will never see the light of day, but this is irrelevant. Regardless of the outcome, putting it together is the thing. It’s the doing, not the done. Ask any artist, any athlete, any scholar and they will tell you that the actual success of the thing is far less satisfying than the doing of the thing. When a dancer speaks of her performance, she becomes most alive and most engaging when she jumps up and starts demonstrating the piece for you. At that moment, the Dance dances. At that moment, she is connected to her Spanda, to the internal vibration of Shakti, to the Cosmos, to God.

In our teacher trainings we talk a lot about how yoga is just a conduit. Yoga itself is not a thing. It’s just a practice. The poses themselves are just physical movements that, in order to be useful, must meet the person where they are. If the pose does not serve the person practicing it, does not promote self-awareness and health, then it has no purpose, it has no movement. Similar to life, if our lives have no purpose, if we have nothing to do, we waste it. Engaging in activities that align us to ourselves and our communities not only makes us “feel good” but it connects us to the Atman or the Jiva; to our Authentic Self.

Personally, I would like to see more doing in the world and less done. Listening to the Spanda Shakti only takes moments a day, but it resonates throughout our lives. I can’t help but wonder – how many of our issues could we resolve if we listened to our authentic voice and rather than say “oh, but I can’t make any money on that” or “yeah, but I’m not very good” or “oh, that was something I when I was a kid” we actually just went for the ride, took that class, got out the paints or simple stood up and shook what our mamma gave us?

Lessons from a Spider

By Jen Whinnen

This past summer I relocated and now live half the year in Portland, OR.  The costs of living and the proximity to family made the “half NYC/half Portland” idea make sense and so here we are, embarking on yet another lifestyle experiment.

So far I have found that Portland is a city very interested in what’s “in season” and what’s coming up “next season,” which is kind of ironic, because Portland doesn’t really have seasons. It’s a temperate climate. It has two seasons; rainy and cold or sunny and warm.  Coming from New York where the weather is like the extreme mood swings of a toddler, the relative calm of Portland doesn’t exactly scream “seasons” to me. But, perhaps that is why people are so interested in seasons here. They like to imagine that talking in variables will make noticeable changes in their environment.

Whatever the reason, one of the seasons we have experienced thus far is Bug Season.  August is spider season. It comes after wasp season and before stink bug season. Of all the seasons, Bug Season has been my least favorite. And of the bug seasons, spider season ranks last. In August spiders were everywhere.  In bushes, in trees, between trees, on the grass, in the flowers, on our ceiling, in the corners, on the car door, in the sink, in the tub, hanging mid air from who knows where, if you can name it, a spider had claimed it.

One morning a spider spun a web between the posts of our front porch and I came within an inch of getting a face full of web and squiggly spider. I was an inch away from panic attack level screams of “get it off me!” hysteria when I noticed this little punk tiger striped arachnid sitting there upside down in middle of his web staring at me. Just sitting there watching and waiting.  He must have thought he was pretty clever.  Why build a web in the rhododendrons and blackberry bushes when you can bag a human? He must have thought “enough of this small time game hunting! Capture bug, ruin web, eat bug, fix web, and capture another. What a waste of time.  I’m gonna kill a person and be done for the season.”

It had been like this for days so it was not a surprise when, outside my window, I saw a spider spinning a web one morning. I’ve seen spiders spin webs before, or rather, I thought I had.  I know I’ve seen it on nature shows.  But, until that morning, I don’t think I’ve ever actually watched a spider work.

It was fascinating.

The web she was making was huge. She’d picked a spot between two large tree limbs that were pretty far apart so the circumference was about the size of a garbage can lid.  And this was a little spider. She was about the size of a nickel. That something so small could make something so big was quite a feat of engineering.  How many times did she leap from one branch to the other before she got it right? If she fell to the ground, would she climb all the way back up and start all over again? And if she made a lot of attempts, did she go back to that same spot?

And the way she worked was so interesting.  There was so much power in her. It looked like she was hovering in the air; flying from one end of her invisible web to the other, spinning line after line in an intricate, specific pattern.  She was deft and fast and worked with clean precision. She knew exactly what to do next, which direction to go. She’d make a line somewhere and then double back to the center of the web to reinforce it and then head back out again.  Her long, fuzzy, little legs would make the minutest adjustments to the thread, making the web stronger, more exact.

Her life is basic: catch and kill, eat, survive, reproduce. Wash, rinse, repeat.  She works away, busily engaged in the practice of just doing what she’s doing.  She’s not straying from her task she’s just at it, busy and focused. It’s cyclical and repetitive, but it’s leading towards something.  Completely focused on the task she was a great example of controlled concentration.

Yet, she is so fragile. She’s literally hanging on by a thread.  This fine line of invisible stuff, if I wanted, I could wipe it down with one finger.  On the other hand, it suits her needs.  Her web is as weak as any other spiders, but unlike the ill-planned web of my would-be captor, she’s built it well.  She’s picked a great spot; high in the trees near the fruit where bees and bugs will fly by.  It’s partially covered under the eaves of the house so it’s sheltered from the wind and the rain.

Watching her work made me wonder, “Is my life really that different from a spider’s?”  Life is fragile and cyclical and ultimately, it is redundant.  We do the same things over and over again. Our bodies do the same things over and over again. It is amazing and fascinating, but it is not unique.  It is mundane. This kind of plodding focused, dogmatic dedication to her work isn’t really that dissimilar to mine.  When I pay attention to how I deal with the mundane it guides me towards a life I want.  Likewise, I’ve noticed that when I act like the spider on the porch, making poor choices and living a disconnected life, regardless of how beautiful the dream is, will draw me further away from what I am seeking.

Sitting there watching that spider I realized a well balanced life is mundane.  A balanced life is not a string of passionate love affairs, but a monotonous cycle that helps draw me back to the middle.  It’s about how I spin my web. When I live on the fringes of it, when I over extend, spin too wide, spin to small, when I lose focus or pick a bad spot, people walk through it, the bugs avoid it, the wind rips it to shreds and I go hungry.  When I focus and am consistent, when I do the work of learning how to deal, life begins to reveal itself, it lays out a pattern. It tells me where to go and reminds how to get back, it reinforces the learning.

For good or for ill, it is not the grand gestures that make us who we are but the mundane.  The routine itself reveals the Self.

With this idea in mind, I embarked on an experiment. My goal was to cultivate a more consistent meditation and writing practice. I am not very good at either, but both are important to me. When I meditate it helps clear my head and I write better. When I write it’s a form of meditation.  So, I decided I would meditate and write every day for 45 days. My plan was to get up in the morning, meditate for 30 minutes and then sit down and write for 30 minutes.

Like any well made plan, it was a good one.  It was the new car of plans; shiny and bright, I was excited about it and I wanted to take my New Plan out for a spin as soon as possible. But, just like a new car, the New Plan lost 20% of its value as soon as I drove off the lot. I found that a new plan gets banged up pretty quickly when you are in the middle of a move.  It is also really hard to keep a New Plan going when you have children on summer vacation who want a lot of your attention.  And of course there were just the days.  Days when I was simply too tired, sick, stressed or distracted, days when I sat there and nothing came and nothing worked.  And there were days that I just didn’t care anymore. Like my little friend’s web, my link to my process is fragile. It is tenuous and slips out of my grasp quickly.

But, I keep at it. Sitting as often as I can and writing as often as I can after. It’s becoming more and more a part of my life.  It’s almost, almost a routine. I have learned through the mundane process of just getting up almost every day and doing it, that even if there is a break in the routine; I am laying down the foundations for what I am seeking.

The “holiday season” just ended and now we’re in the season of resolutions and new beginnings.  We are constantly inundated this time of year with messages telling us that now is the time to make those changes you’ve been wanting to make! So often we start off the new year thinking “yes! This year gonna be It!” only to get frustrated and disappointed when the days come that don’t turn out to be It.  We lose faith in ourselves and the process.  Whether you start a New Plan today or next month doesn’t matter. What matters is starting over.  And then starting over again. And then starting over again and again.  My New Year’s resolution is the same one I’ve had since I started this project six months ago. To be routine. To go back to the process again and again. To stick to the practice.

The results will take care of themselves.

this post was taken from Jen’s personal blog “The Year of the Spider” on 1/2/14. To read more, click here: http://yogajen.blogspot.com/

The Birthday: My Advice on How to Better Enjoy Getting Older

by Jen Whinnen

I turned forty years old this year. Forty. It’s weird being forty because forty is supposedly nothing these days. Forty is the new thirty! People live to be 110 and have babies in their 50s. I can pump my face full of Botox, veneer my teeth and pretend I am young until I’ve got one ancient foot in the grave.

and yet… I think there is a point when, regardless of how you spin it, we all know that we are no longer young. There is a point when we have to face facts. Time waits for no one. Forty is pretty much that point.  It’s the threshold to Old Age. Forty is “young old”. Forty’s got lots of good years left, but let’s face it; retirement is closer than our high school graduations.

I remember when I realized my mom was 40. She seemed like the oldest woman in the world.  Who lives to be 40? It was a number I could not wrap my mind around. I knew in some vague way that my grandma was older than my mom, but that didn’t really mean anything. My grandma wasn’t a person who did stuff.  She just made really good pickles and showed up for recitals and holidays.  My mom, on the other hand, lived at my house. She was the librarian at my school. She bought my groceries and did my laundry. She was a real person. And she was forty years old. How did she live with stretch marks and wrinkles? Wasn’t she embarrassed? How does she live through ever day knowing that she’s so. very. old?

Then I realized my dad was forty and that was terrifying.  At forty he had a bad knee and ankle and walked with a slight shuffle, he was missing his middle finger on his right hand and had severe arthritis in his arm, he was overweight and basically blind without his glasses. How did these two geezers get into my house?

Suddenly it dawned on me….my parents were going to be really, really old one day. Like Grandma old. And some day they were going to die.  My teen brain made calculations and realized once you hit forty you were basically dead. You were just a few short moments away from standing in line at the gates of Hades.

Happily, my parents made it past this mythical landmark and lived to see me graduate college. It was the first time they’d come to see me in New York and I was excited. I was 22 years old, living on my own, living in NYC and full of pep and vigor and vitality. One of the first things we did was go for a walk in Central Park. As we sat on bench taking in the view of people and trees and squirrels, my dad let out a big sigh and said, “You know I envy you. You wake up every morning excited about the day.”

I felt a little awkward, guilty even. I wasn’t sure what to say so I mumbled a feeble, “Yeah I guess.”

And then he said, “I remember that feeling. When I close my eyes I am where you are. I feel young. I forget some times that I don’t have that body anymore. It’s confusing. It’s confusing to be in this body when my mind is still young.  In my mind I am still 22, but in my body…. well, I’m not.”

My dad was 48. He was only eight years older than I am now.  If I take his experience as an indication of the aging process I can expect that in less than eight years I will be looking back on my life and sighing.

and yet…  I cannot relate to my dad at all. I simply do not look back on my youth wistfully.  I have fond memories, but I don’t long to go back there. I’m wrinkly and fatter now but, I don’t feel disconnected from my body or my mind.  In fact, I feel quite the opposite.  I am calmer, more peaceful and much happier than I was in my youth.

Youth is a temperamental, moody brat who is never satiated.  There is never an end to her need or want. She is a swirling, dive bombing carnival ride of insecurities, a vain, silly bimbo who will never, ever love you back. Youth is the ultimate gold digger.  She is only using you for your time and once it is gone, she will leave you.

Age can never be enjoyed if we are chasing after Youth. Age is like getting off the ride and gaining our equilibrium. Our lives after we leave the carnival. It’s walking back to the car in a quiet parking lot full of stars holding your lover’s hand and enjoying the sounds of the carnival in the distance. It is wisdom and grace. It is deep, rumbling laughter. It’s the time you have to think and be alone.

One of my teachers is working up to being able to hold plow pose for an hour. She wants to do this so that when she “is old and no one wants to talk to her anymore” she can be with herself and be interesting to herself. That’s what aging is all about. It’s about finding out how to be without. First people lose interest in you and then you lose interest in the world so that you can go in and get interesting. Youth takes everything from you and asks you to give it all away, Age gives back and restores.

But, it can only give what we are willing to take.

Now, I normally shy away from “lists of things that you can do to make your life  happy” kind of writing, (I’m pretty sure life’s lessons can’t be summarized in pithy little bullet points), but I do have this list of reminders I keep in my head and so far it’s been working for me.  And so, since I am crossing into my golden years and it’s my birthday, I’m going take part in the time honored tradition of old women everywhere. I am going to give away some unsolicited advice (via pithy little bullet points).

My Unsolicited Advice on How to Better Enjoy Getting Older:

  1. Find old people to teach you how to be old. This is the biggest one. I recently had a conversation with a friend who is training to be a lactation consultant. She was saying that breast feeding in many ways is a lost art because it needs to be handed down from mother to mother. Since we lost two generations of women to formula feeding, we’ve had to relearn how to do it and how to teach it. I think the same can be said for aging. In a country where we glorify youth and vilify aging, we’ve lost some basic common sense how-to. Seek out wise, funny older people and make them your friends. Listen to their advice and do what they say. (side note: I highly recommend “mature” yoga teachers, especially if you are a woman. Nothing is more inspiring that seeing a spry, intellectual, spiritual woman on a regular basis. It’s one of the greatest gifts you will ever give yourself.)
  2. Meditate or pray or do something contemplative. Besides the fact that it has proven to increase gray matter which will help your brain stay fit, it’s also the best way to get acquainted with the internal landscape of your mind and spirit.
  3. Read. Trashy novels, classic lit, medical journals, magazines, kid’s books, e-books, hard copies, it doesn’t matter. Just find stuff you like and read. (One caveat: do not read fashion magazines. That’s toxic at any age.)
  4. Find something physical you like to do and do it regularly.
  5. Enjoy your food. Do not be a glutton. Do not starve. Enjoy your food.
  6. Find things and people that make you laugh and keep them around. Seek out the laughs.
  7. Help others. Be generous with your time and disposable income. Be helpful.

Birthdays are a reminder that we were brought into this world to participate in it. Youth is not your last chance to contribute so do not limit you experience by believing that all possibility has passed with the passing of time.

The Practice of Contentment

by Jen Whinnen

Many, many years ago my grandparents bought a cabin in the woods near a lake in northern Idaho to commemorate one of their wedding anniversaries.  They paid cash. I think my grandma said they paid $5,000 for it. It was a summer cabin, just one step up from tent camping and small; about the size of most modern suburban living rooms with a small alcove off one end that could fit two twin beds, one along one wall and the other at its feet along the opposite wall.

It didn’t have a heating system and wasn’t insulated. It sits high in the mountains where, even in the middle of summer, the temperature can easily dip down into the 40s. My grandpa was a furnace repairman so he built a wooden stove out of sheet metal and this was the cabin’s sole source of heat.  The only other amenities were a kitchen sink with running water, electricity, a hot plate and a refrigerator.

It did not have a bathroom. There was an outhouse. The outhouse was smelly, dark and creepy. As such, it was a constant source of fascination and repulsion to us kids. We hated it, but couldn’t seem to stay away from it. We found seemingly endless ways to tease each other over it.

There was the time my sister and my cousins convinced me that a chicken had fallen in and that we were gonna have to send down the skinniest kid (me) to save it. Or the time my uncle lined us all up under a tarp and made us stand in line in the rain while everyone peed before going to bed. Or the countless times we took flashlights in so that we could stare down into the pit of poop. If you were trying to do your biz, there was a 99.99% chance that someone would materialize outside the door to tease you saying things like “don’t fall in! Wipe fast and don’t look down!” or promise you that something creepy was going to come out of the ooze and drag you down with it.

I am pretty sure I spent most of my early childhood summers constipated.

My grandpa eventually built a “bathroom” in the cabin. He installed a little toilet and sink off the side of the miniature bedroom. It was the size of a broom closet. Being a frugal man, he refused to open up additional fields of the septic system. To this day no one in my family can quite grasps the logic of this choice or how it relates to being frugal, but in doing so, everything made the little toilet back up. You could sneeze near this thing and it would need a couple of hours to settle down.

My grandpa was obsessed with the toilet. It was as if he felt like he’d spoiled us all by putting in this small piece of modern plumbing. What was the point of a toilet when there was a perfectly acceptable and useable outhouse 20 feet from the cabin? He simply did not want anything to go to waste. Not even an outhouse. Therefore, the toilet came with a set of very specific rules:

  1. No Pooping in the Toilet Until Night Time. If you had to do #2 during the day, go to the outhouse.
  2. No Peeing in the Toilet Until Night Time. During the day, use the outhouse.
  3. If You Pee in the Toilet at Night, DO NOT FLUSH. Wait until morning and flush everyone’s pee at once.
  4. If You Poop in the Toilet At Night, You May Flush the Toilet ONCE. Any left overs could wait with the pee for morning.

Basically it was a nocturnal toilet.

These rules created a weird sneakiness among my family.  I am pretty sure, although no one has openly admitted it, that everyone at one point sneaked in and used that toilet while the sun was up. I definitely remember slipping into the cabin after everyone had gone to the beach, making a mad dash, praying that no one would catch me and that damn thing would fully flush.

But, despite the hassle of the Nocturnal Toilet, the cabin itself was a bright, cheery, cozy little haven. White washed pine walls and gingham curtains, a large red kitchen table, a huge oval red and grey rag rug and a front porch with two rocking chairs and a little hibachi. It was homey and sweet and simple. Everyone was welcome (provided they only used the toilet at night) and everyone had fun.

The cabin was the sum total of all my summer vacations. Every summer we went to the Lake. We’d play cards, read, swim, hike, pick berries, build bonfires, roast marsh mellows, skinny dip, have epic pillow fights, put on vaudeville shows, eat piles of junk food, laugh until our sides hurt, see moose, deer, elk, bear, rabbits, squirrels, collect bugs, rocks and pinecones.

Looking back now I realize how lucky I was to have the cabin, however, at the time I felt like I was missing out. The cabin was small and cramped, it wasn’t on the water, we didn’t have a boat, our beach was communal and not private, we had the outhouse and the Nocturnal Toilet. I wanted Disneyland and Hawaii, a European vacation or even a trip to Yellowstone. Something I could take back to school and say “THIS is what I did on summer vacation!”

When my mom inherited the cabin she opened up the septic fields, put in a full bathroom, a washer/dryer and built a small bedroom. She knocked down the outhouse, put a shed over it and filled it with water toys and bikes. And now, I take my children to the lake lake every summer. It is the sum total of all our vacations. We hike, swim, pick berries, play cards, eat junk food and have a great time.

We are very lucky.

One day while we were at the (public) beach, I was struck by the unbelievable beauty of the lake. I was overcome with sweet childhood memories and a wave of gratitude. I couldn’t believe how amazingly fortunate I was to have grown up coming to a place like this and that I was now sitting here with my own children.  I felt like my heart was going to burst from pure, uninhibited gratitude and joy.

And then, I had a moment of contraction. Suddenly I was struck with a numbing fear.  We were going to be leaving soon. I may never see the lake again. I panicked. I didn’t want to go. I didn’t want to lose this moment! I didn’t want it to end!

But then it occurred to me, it’s already gone.

The minute I started to panic, it was gone. The depth of my gratitude, my peace and tranquility were gone. And I did it. I was the cause of both my peace and my panic.

And then I had one of those moments that comes when you are truly lucky. I realized that contentment is something you can actually practice.

This is revelatory to me. Up until this point I have always thought of contentment at something you achieve, something you earn. Work long days, put in hard hours, study and keep your nose to the grind stone and some day you will get to retire and spend all your hard earned money contentedly sitting around. It never occurred to me that contentment is something I could actually practice right now.

In the Yoga Sutras of Patanjali, the second of the “observances” (Niyamasa) is Santosha: contentment. The Sutras say that in order to become enlightened one must  practice being content. I am sure oft over-used yoga catch phrase of “acceptance” could be used as another way of saying “contentment” but to me that would be incorrect. Acceptance implies a kind of acquiescence, a rolling over and letting the world pass over you. To practice contentment means that you are actively choosing to engage in the world according to your own terms. It means acknowledging when you have enough and being satisfied with it.

In conversations with my friends and students the question of being depleted and being dissatisfied has been coming up a lot. And while I am by no means above the fray, I can’t help but wonder, how often do we think our needs are not being met when in fact they are?  How often do we actively practice being discontented and how drastically would our lives change if we did the opposite? Americans are constantly being encouraged to crave, to be dissatisfied, to hunger so that we keep consuming. The fabric of our economy seems to depend on us remaining discontent, believing that we are too fat, too ugly, too old and too poor.

But are we? What would happen if we didn’t believe that?  What would it look like if we looked at our tiny cabins, and our outhouses and nocturnal toilets and said things like “Wow, this place is perfect. I get a respite from my life and time alone with my family. I need to take a crap and here is a place to do it. It satisfies my need. I am content with that.”

this post was taken from Jen’s personal blog “The Cabin” on 7/19/12. To read more, click here: http://yogajen.blogspot.com/

Timing is Everything

by Jen Whinnen

I grew up in Spokane Washington. I really like it there. In many ways Spokane is perfect. It’s a combination between a desert and a forest; nice and woodsy, but dry. It’s small, but not too small, and pretty. The people are very, very nice. One of my best friends lives there. It’s a great place to raise kids. It’s relatively safe with lots of open space to roam free. The weather is temperate so even though the winters tend to be long and cold, the summers never stay too hot for too long and there is zero humidity. There are tons of outdoor activities. It’s a smallish city with a nice community feel and fairly well supported art scene. It is a very nice place to live.

So why don’t I live there? Because, I don’t fit in. Spokane, for all its benefits, is not my place. For as long as I can remember I was out of place in my hometown. I had vastly different political views, have never really enjoyed outdoor activities and I am always, always cold. When I was young, headstrong and outspoken I would rail against Spokane, calling it a conservative hick town, with little or no culture, blah, blah, blah – the kind of stuff you say when you’re desperately insecure and need to feel superior. But now I know that there isn’t anything more or less wrong with Spokane than there is with any other place in the world.

Yogis continually talk about being “present.” It is one of those elusive ideas that often gets translated as “accept the hand your dealt” or “find the silver lining in this crummy situation.” I am not a fan of this translation. I don’t believe anyone should accept a resignation in life. If your situation is out of hand, acceptance doesn’t make it less so. It’s only by understanding who you are and how you work that you will get closer to touching Truth. Without this component, without understanding the landscape of your mind, you will always feel torn and confused. Yoga brings us closer to our authentic self not by teaching us how to resign ourselves to crummy situations, but by teaching us how to quiet the noise of constant recrimination and need. Once that happens we can hear and understand Truth and act accordingly.

Take my family’s move to a California suburb for example. One of the nicest things about city living is the parks. Parks are communal property. In a place where very few of us have anything that resembles a yard, we go to parks to air out our kids. It’s a collective experience and a nice, neutralizing place. You go, have a brief chat, crack a few jokes and move on. Sometimes you meet people you really like and want to get to know more and sometimes you suffer the fool, but either way Park Time is interactive time.

This is not true in the suburbs. Suburban parks are largely viewed as extensions of people’s yards. As such, cross communication is kept to a minimum. Parents bring their children and toys to the park and expect to be left alone. They rarely want to talk and more often than not spend the bulk of their time either on their phones or avoiding eye contact with other adults.

In the city it is widely accepted that if you bring toys to the park they are going to be played with by all the other kids in the park. Not so in the suburbs. When we’d go to the playground my son would march up to some kid and say “Hi, my name is Jack. Do you want to be my friend?” which means “Hi, what have you got there? I am going to touch it now.” This did not translate into Suburban. In the city, when the child with the toy starts to protest, the parents usually say something like “Now Billy, remember it’s nice to share.” But in the suburbs, the parents would shoot us a look that said “Bring your own toys to the park you mongrels!” Then they would scoop up their kid and stuff and leave.

It was, among many, a sign that we were not in the right place for us.

As our year yawned on, our disillusionment with suburban life grew. Eventually a series of events gave us the opportunity to leave California. We spent many nights making lists. Weighing the pros and cons, discussing the options, obsessing over where we’d go next. The option of moving back to New York was on the list but it was fraught with problems. It’s far away. Our families would be mad. It was expensive. The economy is bad. How it would affect the kids. John asked me “will moving back make you happy?”

I threw up my hands and said “I don’t know! Probably not. But I still think we should do it!”

Then I remembered one of the most often quoted texts from the Bhaghavad Gita;

  “Better to do one’s own duty imperfectly

    than to do another man’s well;

    doing action intrinsic to his being

    a man avoids guilt.” (8:47)

In the Gita, Arjuna, a soldier on the precipice of a battle, is holding council with Lord Krishna. Arjuna is having a crisis of faith. When he looks across the battle field he sees his cousins and knows that if he participates in this war, he is going to have to kill them. He doesn’t want to do this. He is about to walk away from battle, but Krishna counsels him otherwise. He says;

 “If you fail to wage this war
    of scared duty,
    you will abandon your own duty
    and fame will only gain evil.
    People will tell
   of your undying shame,
   and for a man of honor
   shame is worse than death.

   The great chariot warriors will think
   you deserted in fear of battle;
   you will be despised by those you esteem.

   Your enemies will slander you,
   scorning your skill in so many unspeakable ways –
   could any suffering be worse?” (2:33 – 36)

Essentially what he is saying is “Snap out of it! You think this war is going to stop because you choose not to fight? You think this battle isn’t going to happen without you? The only person who suffers from your lack of participation is you. Your people will turn their backs on you, your soldiers will say you abandoned them; the other side will call you a wimp. How is that better than doing what you are meant to do?”

Harsh words from God. Because the setting is war, the Gita is often misunderstood as a pro-war treatise, which it’s not. The backdrop of war is neither here nor there, the story could take place in an open air market and the lesson would still be the same. It’s just that backdrop of war is nice and dramatic. It helps to illustrate how mightily we have to struggle against our inclination to give up and walk away versus hunker down and fight our battles. It is a parable on the work we all must do.

Whether it is parenting, teaching, deep contemplation or carpentry, the work is the thing not the worker. Winning or the losing the battle is immaterial. Arjuna is a soldier. Therefore, he must fight. He must participate in his life. Whether he lives or dies doesn’t matter. Whether he fights well or poorly doesn’t matter. What matters is that he participates in his life.

This is probably one of the hardest concepts for me to wrap my mind around. Being an American I was trained to believe that life should be easy. I am entitled to the pursuit of happiness. Happiness comes from consuming things that will make it possible for me to do as little work as possible, right? The concept that work, whether it is done spectacularly or mediocre, is a path to liberation is completely foreign to me.

And yet, here I am in this self-created tumultuous life. We relocated back to New York in the spring. I started my own little yoga biz. Additionally I manage an on-line database. My husband started his own business and is going back to school. Together we’re raising two small humans. My children are young, my business is young, my husband’s business is young and, for all intents and purposes, we are old. We are starting over when most people have settled down. Every day feels like a race against the clock. The clock is ticking, ticking, ticking it never stops ticking! And each day my children get taller, wiser and older. And every day I think “Hey pay attention! You are missing this!”

But in between those moments of doubt, worry and insanity are these wonderful ones where, for the first time in a long time, I am in step with my own rhythms. I am completely absorbed in what I am doing. My life is working at my pace. I am in the right place for me. I tried to make my life what thought I “should” live. I tried to convince myself that someone else’s life was the one I wanted, but I was miserable. So, here I am in a kooky life that defies common sense.

And I feel better.

Doing your dharma isn’t about finding bliss or being perpetually happy. Practicing presence of mind isn’t about rolling over and accepting whatever comes your way as a cruel twist of fate. It’s about doing the work. It’s about learning the landscape of your mind and sticking with it when it’s awkward and hard and sucks. It’s about being present so that you can monitor and then moderate your reactions and interactions and maintain equanimity. It’s not finding the bright side of a bad situation or accepting that you are meant to suffer in some cosmic way, but accepting that you are in the driver’s seat of your own mind.

And deciding that the route you choose to take is ultimately up to you.

this post was taken from Jen’s personal blog “Timing is Everything” on 7/20/2010. To read more, click here: http://yogajen.blogspot.com/

The Rite of Way

by Jen Whinnen

There are six main darsanas, or schools of thought in Hinduism. Yoga is one of them. A lot of the writings about yoga have a lot to say about the mind and most of it is pertains to what the mind is not, namely, you are not your mind, don’t be a slave to your mind, you must reign in your mind, etc. The most often quoted of which is “yogah cittavritti nirodahah,” yoga is the restraint of mental modifications (Yoga Sutras, I.2), meaning the thing I think of as “Me” is really an obstacle that keeps distracting me from seeing myself for the purely luminous being I am. The irony of this is that yoga is deeply philosophical and philosophy is the act of thinking. It is concerned with thinking about the nature of existence. So, yogic philosophy is thinking about the fact that You are not what you think you are and so stop thinking about it.

The foundational text of many yoga schools is theYoga Sutras of Patanjali which is a very philosophical, but extremely practical text. It starts by defining the mind, it’s various “modifications” (knowledge, misconception, delusion, sleep and memory) and then goes on to tell you how each of these modifications can be controlled systematically and eventually manipulated so that you can be liberated from the cycle of reincarnation. Until recently I’ve never really been attracted to the Yoga Sutras. Although I’ve always admired the texts and see true brilliance in the wisdom I found it overly rigorous and completely sexist.

However, as a western woman teaching yoga and training yoga teachers, I feel obligated to think about how this philosophy works (if it works) and how it pertains to my life (if it does). So I went back to college. Hunter College offers a broad based “religion” program. Not a theology, seminary, or Hebrew studies program, but a real, live honest to God (pun intended) “let’s study religion academically” program. This is very appealing to me because I love religion but I am not at all religious. I am not even “spiritual, not religious.” I don’t follow any creed, am not a member of any church or sect and am not looking for a conversion or enlightenment. I am firmly rooted in this reality and understand that I’m either coming back around or getting left behind. And I am OK with that. I am not interested in being saved, I don’t want to bow before any alter or present offerings to anyone.

But, I love religions. I think they are completely, utterly fascinating. Religious texts are so uplifting and inspiring. They are the first recorded poetry, song and drama of the human experience. When I read religious texts I feel the ache of human suffering and the yearning for pure love and I want to learn more. As an observer. I really just want to be an observer.

Which is why the Hunter College program was so exciting to me (and continues to inspire me even when I question the sanity of going back to school to get a second bachelors, while trying to run two small businesses and raising two small kids). Last semester I took “Yogis, Mystics & Shamans” and it’s been pretty much pure synchronicity because not only does this help me with my goal of getting better acquainted with the Yoga Sutras, but it has also introduced me to Kundalini yoga, a world I never knew existed. I’ve taken a few kundalini yoga classes over the years and have enjoyed them, but I knew nothing of the philosophy behind it. In hatha yoga there are rigorous steps one must take in order to achieve enlightenment. First you must align yourself with Yamas (universal principles) and then the Niyamas (personal code of conduct), then you practice asana, pranayama, etc. In hatha yoga the rigors of practice can be extreme; eating only one grain of rice a day, sleeping on a bed of nails, etc. These austerities are designed to separate the yogi from his attachment to the physical world and to enter fully into the psychic world of the soul.

But, Kundalini yoga, you know what you need to do to get enlightenment going?

Nothing.

That’s right! You don’t have to do anything. The guru does it for you! The guru is the conduit for shaktipat, spiritual energy that s/he bestows upon a disciple. When a yogi gets shaktipat, the yogi awakens Kundalini at the base of the central energy channel (the shushumna) and after that, all good things are coming. Now, depending on how much karma you have will dictate how much you feel shaktipat. So someone like me, whose firmly rooting on this earth, may not get much and may end up “enlightened light,” whereas someone whose been coming around for a long time and has very little karmic weight may get a direct link to the universal consciousness and away they go! Of course after receiving shaktipat you have to do the work of meditating which gets Kundalini rising and starts her on her mission of cleaning out your chakras and that work could take a lifetime and may involve things like kriyas (moving meditations, similar to asanas), but the actual awakening is bestowed upon you by someone else.

And this is why I love studying religion. Had I not taken this class I wouldn’t know that there is this other world of yoga. I would have thought that my knowledge was the sum total and I would be living in Avidya (ignorance). According to yogic philosophy, Avidya is one of the main causes of suffering and evil in the world. In fact, in this system there isn’t a good or bad, it’s either right knowledge or ignorance. The more right knowledge we have, the less ignorant we become and less likely we are to harm.

I like this. In fact, this is why yoga is the closest I’ve ever come to adopting a spiritual practice. The philosophies aren’t absolutes. They are simply optional pathways and all the pathways are considered viable. In a world where we are told we have to do this, we must look like that, we need to have this thing or that thing in order to be happy it is encouraging to find a system that says “try this, see if it works” and leaves the rest up to you.

I have no idea if one system is right or wrong or if what I am doing is cosmically correct, and I really don’t care because I really don’t think it matters. The only thing I know for sure is that no else knows for sure either and this makes me happy because at least I know am in good company.

The Typewriter

by Jen Whinnen

When I was a kid my dad started his own business. He set up a home office and purchased an electric typewriter. It was a pretty high-tech piece of equipment for the time and a source of fascination for me. It sat on a short, black, metal bookcase, a pedestal that separated it from the rest of the desk riff-raff. It was a totem of progress and possibility, a shiny and sleek white machine with black keys and a red “power” button.

The typewriter evoked a feeling of busy, efficient progress and purpose. When it turned on, it hummed. The keys made delicious, slapping sounds as they smacked against stark white paper and envelopes. When the typewriter was on, the basement was flooded with light and hive-like movement. When the typewriter was on, adult things were happening and we had to “go play somewhere else”.

Sadly, my dad’s business did not make it and the typewriter ceased to have any practical purpose. It was demoted to “toy” for my sisters and me.

I loved this toy. I would spend hours sitting at the typewriter trying to unravel its mysteries. I would pound away at the keys, typing so furiously that they would get all tangled up in the middle. I’d untangle the keys, study how they lined up in their proper places in the bed of the typewriter and then do it all over again.

It had an auto return feature that would automatically roll the paper up, thus permitting one to continue to type uninterrupted. This was a marvel for me. I would set and re-set the margins at various widths and line spacing and then type away, watching the paper fly. Sometimes the lines would be really far apart and others they’d be so close to together the type would be on top itself. Other times I’d try to make a solid black line by setting the line spacing so short that the typewriter would auto return over the same line over and over again. It was an exacting exercise that never bore the results I’d hoped for, but kept me entertained for a really, really long time.

Then there was the “erase” feature. It had two ribbons one black, one white. If you hit the “erase” button, it would go back and stamp white ink over what you just typed, thus effectively “erasing” your mistake. I would type full lines and then hit erase, erase, erase, erase, erase. This feature fascinated me. How many times would the typewriter obey my request to erase? (Answer: indefinitely. You just hit the button and the white tape would pop-up. Every. Single. Time.) Could I re-insert a page and get it to erase something I’d typed previously? (Answer: No. That’s what white out was for.)

The actual act of typing was a mystery that I assumed must be accomplished by sheer act of will. I would randomly strike keys, watch the paper roll through the machine and then scour the page to see if I had actually typed any words. I got in a few “hog”s, “as”, maybe a “lik” and thought for sure I was getting the hang of it.

But, for as much as I loved the typewriter, I also grew to loathe it. After my dad’s business failed, he suffered his first in a series of nervous breakdowns and was diagnosed with bi-polar disorder. His bouts of mania were often ear-marked by late night typing sessions. The happy clickety clack of “daytime typewriter” morphed into the pneumatic drill of “nighttime typewriter”. Nighttime typewriter would slowly, persistently, draw me my out of my dreams and into the late night hours of mania. I’d rouse from sleep, hear the keys and groan. I tried to ignore it, but the harder I tried, the more insistent my mind latched onto it. I’d toss and turn and eventually give up the fight and lie there, eyes wide open, trying to will my father back to bed.

One night I stumbled out of bed and asked him, “Dad what’re you doing?”

He startled then snapped, “What do you want?”

“Nothing, I just heard the typewriter. It woke me up.”

“Well,” he paused, “I’m sorry about that, but can’t you see I am busy?”

Not wanting to upset him further, and knowing that I wasn’t going to be able to go back to sleep, I curled up on the couch and watched him. All his manic energy was focused on trying to make some elusive thought tangible. He was wild-eyed and disheveled. His hair was greasy and matted to his forehead, indicating that he probably hadn’t bathed or slept in several days. He sat hunched over his work so that his glasses slipped down his nose, making him look like a strict, rather wild, school teacher.

His intensity and size made him frightening, yet I felt kinship, a feeling I rarely ever felt for my father. I understood his desire to make that typewriter manifest something. I understood the draw of the keyboard. For the first time, I saw myself in my dad. I closed my eyes and listened. Eventually the sound became soothing, rhythmic. I fell asleep.

Having a mentally ill father taught me early on that empathy can be a powerful tool for finding compassion. When I struggle to break bread with a person who challenges me, throwing in a little self-referential empathy is often the spice that makes the stew a feast.

Yet, while empathy allows me to hold the space for others, it is a spice best used judiciously. Use too much and it overpowers all the other flavors. Boundaries blur and I find that rather than standing by, I am walking through the quagmire of someone’s life for them.

This past weekend I witnessed a family whose member is going through his first in what promises to be a long series of bi-polar related manic episodes. My heart breaks for all of them. I know how difficult the years ahead are going to be. To watch someone you love tear himself apart and refuse help is horrible. But, at some point there is simply nothing you can do but say “I am here for you. When you are ready, when you decide you need help, come to me and I will help you as best I can.”

This sounds callous, but it’s not. Each life must be led individually. We all have to find the recipe that makes the most of all the flavors in it. Each stew, casserole, etc. is different and can only be made by the person whose skin it is in. No matter how badly I want to say “I can see you’re having trouble, why don’t you just scoot over and let me do that for you”, the best I can do is sit close by, hand you the salt and respond to your efforts with love.