300 Hour Advanced YTT

300 Hour Yoga Teacher Training students study asana, Ayurvedic practices, anatomy, Sanskrit, mantras, mudras, chakras, history, concerns regarding cultural appropriation, diversity, equity and inclusion in yoga, and more. The training is a combination of classroom hours, online instruction, independent research and, should you choose, teaching opportunities. Independent study, personal responsibility, and leadership is emphasized in this training. We will help foster your personal growth and guide you to become an impactful, effective leader.

Learn More about 300 Hour YTT
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300 Hour YTT in Greater Detail

This in-depth program is designed to deepen your study of yoga while strengthening your voice, leadership, and critical thinking skills through personal mentorship with TSY founder, Jen Whinnen and guided, progressive online instruction with Senior Teacher, Lisa Benner.

    • Completed or, be in the process of completing, TSY 200 Hour certification, or have completed a 200 Hour certification from another program.

    • Liability Insurance (whether you are currently teaching or not)

    • Completed, thoughtful application

    • $600 Deposit

  • There are two “tracks” for the 300 hour: Professional Development or Independent Research. Professional Development is for students who either are, or would like, to teach professionally. Independent Research is for students who want to delve deeper into a specific topic of yoga.

    Professional Development students will have an opportunity to teach under the guidance of our primary teacher, Jen Whinnen, in the 200 hour.

    Independent Research students will present their work at the end of the training.

  • Contact Hours:

    270 Contact (Classroom) Hours
    30 Non-Contact (Homework) Hours

    • Required Weekends/Fridays: 108 hours

    • Online Instruction:108 Hours

    • Mentor, Observation, Teaching Practice: Minimum 55 Hours

    Non-Contact Hours:
    Research or Professional Development, Reading and Practice Teaching: 30 hours

    • Jaya: An Illustrated Retelling of the Mahabharata, by Devdutt Pattanaik

    • Yoga Sutras of Patanjali, translation by Swami Satchidananda

    • The Bhagavad Gita, translation by Barbara Stoller Miller

    • The Sacred Power. A seekers Guide to Kundalini, by Swami Kripananda

    • Pilgrims to Openness, by Shambhavi Sarasvati

    • The Radiance Sutras, 112 Gateways to the Yoga of Wonder and Delight, by Lorin Roche

    • Man’s Search for Meaning, by Victor Frankl

    • Skill in Action: Radicalizing Your Yoga Practice to Create a Just World, 2nd Edition, by Michelle Cassandra Johnson

    • Yoga as Embodied Resistance, by Anjali Rao

    • Structural Yoga Therapy, by Mukunda Stiles

    • Advanced Sequencing, Asana and Teaching

    • Developing Your Voice

    • Creating your best business

    • Pranayama, Mantra & Meditation

    • Chakra Nadi Bandha Theory

    • Ayurveda and Nutrition

    • Anatomy

    • Advanced Yoga History & Philosophy including:

      • Sanskrit

      • The Goddess/Feminine

      • Developing Your Intuition 

      • Kundalini, Tantra & Bhakti (history & texts)

    • Creating Your Best Business

    • Specialized Topics:

      • Trauma Informed Yoga

      • Teaching & Leadership

      • Leadership as Service

      • Diversity and Inclusion

    • TSY Yoga Teacher Training Manual

    • Personalized Attention, Mentoring & Feedback 

    • Professional Development and Consulting

    • Teaching Opportunities

    • Seva Project of Choice

    • Research Project of Choice

    • Diverse Teaching Staff

    • A working camera and ability to run Zoom

    • A wall to practice on - must be strong enough to kick up into/put pressure on

    • 4 blocks

    • 4 - 5 blankets

    • 2 straps

    • 1 mat

    • 1 bolster (small bolster is fine)

    • a folding metal chair or its equivalent

View 300 Hour Schedule

300 Hour Cohort Schedule

This is a leadership focused training. Teachers who join this training must be responsible, self motivated and have a strong drive to build community. Like any advanced training, there is a time commitment, however we are flexible with scheduling and make-up hours. We believe your training should support you, not deplete you. If you need to miss class, you can make it up in a future training cohort. The TSY 300-Hour Program is an advanced training combining our practice, mentoring, online learning and dedicated weekend intensives.

Intensive Weekends

In-Person
Friday, 6:00 - 9:00, Saturday + Sunday, 8:00am - 6:00pm
Dates To Be Announced

Mentoring and Observation

Working one-on-one with Jen, during our 200 hour cohorts, refine your observation and hands on assists skills, teach asana classes in the 200 hour (if you choose), opportunity to write a one-on-one plan for 200 hour students and receive feedback and direct attention. Dates vary. See 200 Hour Schedules for Dates and Times.

View Pricing

Pricing

Tuition (TSY Students):
$3300 (Paid in full before start)

Tuition (Non-TSY Students)
$3600 (Paid in full before start)

Deposit:
$600 (required with application; credited toward tuition)

Payment Plans:
Click here for information regarding payment plans. 

Class Size:
Limited to 8 students.

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We look forward to learning more about you! A $600 deposit to reserve your spot. Deposits are required for application review.
Please review our full terms and policies before sending your application.

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