Love Notes
Welcome to the TSY journal. Letters, thoughts and notes on yoga and life in general, yoga philosophy, practice, and even a little ranting here and there. It’s all just grist for the mill, but most of all know that we love you!
Alumni Spotlight: Justin Randolph, Owner of Sol Seek Yoga
We recently sat down with Justin Randolph, owner of Sol Seek Yoga, to speak to him about how his teacher training with Three Sisters created a strong foundation for his career. Read on to hear his thoughts on diversity in yoga spaces, his personal practice, and the business of yoga.
It's OK to Be Injured
Do not try to achieve perfect health, bodily perfection (whatever that means) or performative/perfected asana. They don't exist and it will make you feel bad.
Common Ground v. Compromise
True conflict resolution is relationship building. It is a compromise. Compromise means we find a balance between my wants and yours; each party accepts loss and gain.
