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Three Sisters Yoga

Empower | Educate | Encourage
  • Home
  • PROGRAMS
    • In Person 200 Hour Yoga Teacher Training
    • 300 Advanced Teacher Training
    • Community Classes
    • Book Club
    • Workshops
  • APPLY
    • 200 Hour Application
    • 300 Hour Application
    • Scholarships & Service
    • New Products
  • ABOUT
    • About TSY
    • Our Mission
    • Our Teachers
    • Testimonials
    • Student Showcase
  • FAQ
  • CONTACT
  • BLOG
  • GALLERY

Since 2016 I have had

a whiplash of events that often feels overwhelming. There were the normal life changes; children going through puberty, their first heartbreaks, graduations, etc. Then there is the ongoing, confusing and frustrating journey through perimenopause (no joke I assure you).

There is Always Light

December 02, 2025 in Best Yoga Training, Life Stuff, mental health, self care, Yoga Lessons, Yoga Philosophy, Yoga Teacher Training NYC

Add to this the relentless onslaught of politics, the pandemic, the sudden loss of my mother, and then there is what feels like a never-ending treadmill of personal tragedies - and I would like to get off now please!

If you are like me, you might be screaming into the void, “OK, enough!” And if you are, just know you are not alone. Being a human is really hard sometimes. It really is.

But here is the thing; there is always light. Always. 

In a recent run-in with “The Dramas,” I was in a deep hole. I was in a place where I believed I was worthless. I looked into that dark void and I wondered, “I am going to make it out of here?”

Then one day, as I was walking down the sidewalk I looked up and between the tall, dull buildings there was the bright, blue sky. It was such a small, normal thing; a clear, cold morning, grey building against a brilliant, sparkling sky. But the stark contrast against the dreary city gave me hope. It put wind back into my self flagellating sails and reminded me that above all the oppressiveness, I still have me. I can still choose how I talk to me. I suddenly heard myself say out loud, “I don’t believe you.” I chose then to believe I wasn’t “worthless.”  

Now, this didn’t fix the pain, but it did remind me that what I say and what I believe about myself matters. It matters A LOT.

As we head into this season, please remember this one immutable fact; you are of God, The Universe, Love, whatever you want to call it. It is you. If the world is an expression of God, then you are also an expression of God. And you are not a mistake. You cannot be. From the Perfect comes the Perfect. God loves Itself. It loves Itself coming and It loves Itself going. As an expression of Itself, You, as You are, are a miracle.

Being a human is hard, I know. But Your worth Is, because You Are. 

And I am grateful for You.

Love you!

Tags: self-love, holidays, self care, letters from jen
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TSY Love Notes

Letter, thoughts and notes re yoga and life in general. Yoga philosophy, practice, life stuff and even a little ranting here and there. It’s all just grist for the mill, but most of all know that we love you!


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Featured Posts

Featured
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December 2, 2025
On Perfection
December 2, 2025
Read more →
December 2, 2025
There is Always Light
December 2, 2025
self-love, holidays, self care, letters from jen
There is Always Light
December 2, 2025
self-love, holidays, self care, letters from jen

As we head into this season, please remember this one immutable fact; you are of God, The Universe, Love, whatever you want to call it. It is you. If the world is an expression of God, then you are also an expression of God. And you are not a mistake.

Read more →
December 2, 2025
self-love, holidays, self care, letters from jen
In Defense of Discomfort
October 7, 2025
Banned Books, yoga teacher training, Teens
In Defense of Discomfort
October 7, 2025
Banned Books, yoga teacher training, Teens

What is wrong with being uncomfortable? 

Maybe it’s because The Good is often depicted as a life of ease and comfort. We tend to conflate difficult or uncomfortable things as negative, and therefore something to avoid. But difficult things aren’t good or bad, they just are. How we feel about difficulty gives it the quality of “good” or “bad.” If I enjoy the work, the challenge can be gratifying, enjoyable. If I don’t, then it won’t. 

Read more →
October 7, 2025
Banned Books, yoga teacher training, Teens
Is doing Nothing still doing Something?
August 14, 2025
Is doing Nothing still doing Something?
August 14, 2025

This pic popped up on my “memories” and after, going 🥹 I remembered how at that moment I felt very synced up, very connected to this little person.

Years later, when Jack and I were having another high vibes moment I asked him, “What do you think buddy, do you think we’ll always be friends?” He said, “I don’t know mom. I mean, years from now I will have a totally different brain. I don’t know if my brain will want to be friends with your brain.”

Read more →
August 14, 2025
On Embracing the Here and Now
January 31, 2025
Teaching, gratitude, attitude of gratitude, self-love, self-discovery
On Embracing the Here and Now
January 31, 2025
Teaching, gratitude, attitude of gratitude, self-love, self-discovery

The quest for self-discovery still feels endless. My navel-gazing is neck-breaking. My internal interrogations make it impossible to relax. I am working on letting go of my resentments, my impatience, my perfectionism. I am learning to be gentler with myself instead of spiraling into negative self-talk and silent lectures about never doing enough, never being enough.

Read more →
January 31, 2025
Teaching, gratitude, attitude of gratitude, self-love, self-discovery
How Yoga Taught Me to Respect My Body
January 18, 2025
body acceptance, body positivity, self-love, yoga teacher training
How Yoga Taught Me to Respect My Body
January 18, 2025
body acceptance, body positivity, self-love, yoga teacher training

Unlike that first experience at 27, nowadays, at 41, each time I roll out my mat I focus not on how I’d like my body to change but on how my body is. Sometimes my lower back asks me to skip upward facing dog and I respect that. Sometimes my body craves going upside down and I respect that too. I am constantly humbled by the poses I want to do but cannot. More often, though, I take pride in my newfound ability to overcome the “shoulds” and just let things be.

Read more →
January 18, 2025
body acceptance, body positivity, self-love, yoga teacher training
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December 31, 2024
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A Special Wish for 2025
December 31, 2024
yoga, yoga teacher training, best yoga teacher training, new year
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December 31, 2024
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A Heartfelt Thank-You
December 21, 2024
yoga teacher training, best yoga teacher training, gratitude, attitude of gratitude
A Heartfelt Thank-You
December 21, 2024
yoga teacher training, best yoga teacher training, gratitude, attitude of gratitude

This is a letter of gratitude and admiration for every single member of the Three Sisters Yoga community. I feel so warmly embraced and so deeply valued whenever I arrive at our cozy studio. My evolving roles within this space over the past few years have given my life richness and meaning. As a student, an asana teacher, a YTT teacher, and the voice behind much of TSY’s social media and marketing content, this community has helped me grow into a version of myself I’m truly proud to be.

Read more →
December 21, 2024
yoga teacher training, best yoga teacher training, gratitude, attitude of gratitude
Alumni Spotlight: Justin Randolph, Owner of Sol Seek Yoga
October 27, 2024
yoga teacher training, yoga, alumni
Alumni Spotlight: Justin Randolph, Owner of Sol Seek Yoga
October 27, 2024
yoga teacher training, yoga, alumni

We recently sat down with Justin Randolph, owner of Sol Seek Yoga, to speak to him about how his teacher training with Three Sisters created a strong foundation for his career. Read on to hear his thoughts on diversity in yoga spaces, his personal practice, and the business of yoga.

Read more →
October 27, 2024
yoga teacher training, yoga, alumni
On Guru Culture
October 8, 2024
culture, gurus, letters from jen
On Guru Culture
October 8, 2024
culture, gurus, letters from jen

Guru culture is an undeniably central and historically important element of the yogic tradition. In our postmodern yoga world, however, it is a practice that has created fertile ground for grooming and abuse. 

Read more →
October 8, 2024
culture, gurus, letters from jen