Love Notes
Welcome to the TSY journal. Letters, thoughts and notes on yoga and life in general, yoga philosophy, practice, and even a little ranting here and there. It’s all just grist for the mill, but most of all know that we love you!
It's OK to Be Injured
Do not try to achieve perfect health, bodily perfection (whatever that means) or performative/perfected asana. They don't exist and it will make you feel bad.

